In my last post I talked about a favourite quote of mine by Walt Disney which can I then went on to say, could be used as a positive affirmation. But I didn't actually specify what a positive affirmation was, how they can be used or how they can benefit us. So I decided that I would base this post on positive affirmations.
Positive affirmations are words or phrases that are repeated to yourself about how you want yourself to feel or be. Positive affirmations help boost our confidence and make us feel happy about ourselves.
Here are some examples:
- I can do it
- I can and I will
- I will manage it
- I am strong
They make us feel good and believe in ourselves, and when we believe in ourselves anything is possible.
Anyway, I hope this has given you an idea of what positive affirmations are. I'll have another post up shortly.
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